Zumba Fitness Ultimate Total Body Transformation System is a dance-fitness program that loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat
With three music CDs and eight workout DVDs (with ten workouts total), the program keeps you from getting stuck in a rut. You’ll work your body from head to toe and hit target areas like your core, glutes, and thighs, all while learning new dance moves.The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routine. Total Body Transformation Guide with training tips and a ten-day diet plan is included to help you maximize results.
The DVDs include the following workouts: Basics Workout & 20-min Express DVD (80 minutes), Sculpt & Tone DVD (45 minutes), and Cardio Party DVD (50 minutes), Cardio & Glutes DVD (22 minutes), Abs & Legs DVD (26 minutes), Arms & Obliques DVD (23 minutes), Zumba Fitness Live! & Flat Abs DVD (75 minutes) and Fitness-Concert DVD (60 minutes). Price, Zumba Fitness Ultimate Workout System with 8 DVDs and 3 CDs is currently selling for $98
Apr 2011
by it-echounder: Exercise & Fitness
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