Omega-3 cannot be made in the human body, their benefits are only available from cold-water fish, or a formula like Andrew Lessman New Maximum Essential Omega-3. This Maximum Essential Omega-3 is a uniquely concentrated source of both fish and flaxseed oils, delivering highest levels of DHA and EPA, as well as DPA (Docosapentaenoic Acid). Maximum Essential Omega-3 allows you to enjoy all the benefits of fish oil with NO mercury, NO contaminants, NO stomach upset and NO fishy aftertaste. In short, with Andrew Lessman’s unique vitamins you get all the benefits you seek without all the unpleasant problems of typical products. Price, Andrew Lessman New Maximum Essential Omega-3 – 500 Capsules currently selling for $99
Fish oil is constituted of the omega-3 fatty acids EPA and DHA, both lacking in American diets. As a general guideline, a 130 pound woman should aim to take 1700 mg EPA and 1300 mg DHA daily, a 170 pound woman should take 2500 mg EPA and 2000 mg DHA daily, and a 230 pound woman should take 3400 mg EPA and 2600 mg DHA daily. These amounts may be scaled down for someone as light as 100 pounds, but lighter women are cautioned against the regimen.;
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